Helping to Reconnect Counselling Services

Registered Social Worker

I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, domestic violence, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression).

Registered Psychotherapist

I have been fortunate enough to find my passion in working with and helping others. Connecting with a therapist is a challenging first step, but it is often the first step towards discovery, growth, and change. I aspire to create a safe and comfortable space for clients to uncover their resiliency and explore skills that help them increase their ability to cope with life difficulties.

 Registered Psychotherapist (Qualifying)

I am honored to be able to share a brave and safe space to work with individuals and their struggles. It has always been my passion to help and understand others' journeys. I offer ways to grow, build resiliency, and offer coping and healing strategies to get through tough times. Life can throw unforeseen events that can cause stress, isolation, and pain.   

Registered Psychotherapist (Qualifying)

I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment.  Regardless of what is happening in life, prolonged suffering is not necessary. Whether you are struggling with anxiety, stress, depression, postpartum issues, obsessive compulsive tendencies, and self-esteem, I am here to facilitate you in achieving your goals. I believe that there is always light at the end of a tunnel, and this hope can be found with a bit of help.

Registered Psychotherapist (Qualifying)  

Life's challenges can lead to difficulties coping with our thoughts, emotions, relationships, tough situations and more. No matter the issue, I strive to provide a safe, judgement free space to help you gain support and insight in your life. I take a client-centred approach that prioritizes your personal needs, goals and strengths.  

Registered Social Worker

For as long as I can remember, I have been passionate about helping people who are struggling in their relationships - including the one they have with themselves. I will walk alongside you without judgement as you make sense of the thoughts and feelings you are experiencing at this time in your life. Therapy can provide you with perspective, growth and healing through life’s challenges. Sometimes all you need is a compassionate ear and some helpful tools to get through it all! I am very personable, and my style is open and honest. 

Registered Psychotherapist (Qualifying)

I believe that counselling can be the first step in enabling sustainable change to improve your overall wellbeing. No matter what you’ve been through, there is always a way to move forward, foster hope and begin to heal. 

 Registered Psychotherapist (Qualifying)

Making the decision to seek out therapy can be daunting. However, for many of us, who struggle with stress, anxiety, depression, grief, anger, relationship issues, or any other mental health concern, talking with someone about it can be an important first-step in the journey towards healing and self-discovery. As a therapist, my primary objective is to aide you in this journey, by creating a safe, warm, and non-judgmental space for you to explore any issues you may be experiencing.   

Registered Psychotherapist (Qualifying)  

Are you feeling stuck, unfulfilled, or struggling to find joy or meaning in your life? Are you experiencing difficulty at work or in your relationships? Do anxiety, depression, or past events have an impact on your day to day life? All of these things can impact our day to day functioning – the great news is it doesn’t have to stay this way! I provide a warm, non-judgmental, supportive space to explore what is going on in your life and help you find more ease in your day to day.  

Registered Psychotherapist (Qualifying)  

Mental health is fundamental to wellbeing. At times, it can be challenging to prioritize and uphold mental health on our own. In these moments, it helps to turn to others for support, understanding, and insight. Let’s work together to (re)discover your strengths, values, and goals, and navigate your path forward. I offer individual counselling for challenges including anxiety, depression, stress, grief, life transitions, self-esteem, relationship struggles, and perfectionism. 

Registered Psychotherapist (Qualifying)  

I am here to welcome and support you through your healing journey, with the consideration of the life events that you are experiencing. I believe that we are the experts of our own lives, and with that, I bring an empathetic, collaborative, non-judgmental and strength-based approach. I value the opportunity to know and understand you, with a special focus on your healing needs and goals through a holistic and person-centered approach. 

Registered Psychotherapist (Qualifying)  

Life is hard. Reaching out to get counselling can be hard too. Yet here you are taking the first step to getting the support you deserve. That is an incredible sign of bravery and hope! My goal will be to work together in order to empower and enhance that strength and resilience already within. Through a non-judgmental, holistic, and client-centered approach, I want to support you to your goals – whatever they may be. 

Registered Psychotherapist (Qualifying)

I strive to walk alongside individuals as they share their struggles, challenges or barriers.   My collaborative, integrative approach might be a good fit for you if you are struggling with: stress or anxiety, depression, relationships, grief, confidence, family issues, work or school, developing healthy habits, a disability or are impacted by our ever changing world.  I will work with you to support you on your journey for positive change, helping your to create goals.  

Registered Psychotherapist (Qualifying)

Life will inevitably throw challenges and heartaches our way, but this does not mean we must face these obstacles alone. I hope to provide a compassionate, non-judgemental space, giving you the opportunity to express yourself freely. Together we can figure out the best strategies to create sustainable changes in your life.

Registered Psychotherapist (Qualifying)

There are times in life where we find ourselves feeling lost, overwhelmed, having difficulty coping, or just stuck and unable to push through to where we want to be. My aim as a counsellor is work collaboratively with you to overcome obstacles and work towards your goals by listening, observing, reflecting, and sometimes, challenging you.

Registered Psychotherapist (Qualifying)

What obstacles stand in your path, today or everyday? Maybe these obstacles represent unhelpful thoughts and behaviours, relationship challenges, painful and traumatic life experiences, chronic stress, worry, and overwhelm. I am eager to take the journey with you to explore these obstacles, and to find adaptive ways to overcome them. Rather than navigating around the obstacles, what if we confronted them head-on, and leveraged them as a stepping stone on your path forward?

Registered Psychotherapist (Qualifying)

Throughout our lives we naturally experience ups and downs. These fluctuations in mood may also bring about challenging thoughts and feelings that we hold onto, unsure of how to let them go. I believe that collaboratively working with individuals to explore these thoughts and feelings in a safe, trusting, and non-judgemental environment can help them get where they want to go.

Registered Psychotherapist (Qualifying)

Therapy can be a powerful and life changing force, and as your therapist, your well-being would become the focus of my priority. I am here to provide you with a safe, non-judgemental, and empowering space that facilitates openness and encourages self-exploration, as we collaboratively work together to identify, and process concerns within.

Registered Psychotherapist (Qualifying)

Life can be difficult when navigating all our different roles and expectations. My goal is to help work alongside my clients to help them achieve their goals, big or small, and provide support to help you navigate these challenges. 

Registered Psychotherapist (Qualifying)

There can be extremely challenging and stressful times in life that can lead to feeling some difficult emotions. These can be hard to express to other people or even ourselves, which can sometimes even prolong the pain that we sit in. During our sessions, I will help provide a warm, non-judgmental and compassionate space. I want you to feel supported in your journey, as well as safe in being able to voice any thoughts or feelings that you have.