Helping to Reconnect Counselling Services

Registered Social Worker

I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, domestic violence, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression).

Registered Psychotherapist

I have been fortunate enough to find my passion in working with and helping others. Connecting with a therapist is a challenging first step, but it is often the first step towards discovery, growth, and change. I aspire to create a safe and comfortable space for clients to uncover their resiliency and explore skills that help them increase their ability to cope with life difficulties.

Registered Psychotherapist
 

I foster a safe and comfortable space to work through difficulties and explore ways to grow, and would love to work alongside you as we discover ways of coping and healing through difficult times. Going through life's many changes can bring about feelings of stress and isolation and I hope by working together, we can identify and work through those feelings. 

Registered Psychotherapist

As we navigate through life, it is inevitable that we will be faced with many challenges and obstacles along the way. Whilst most of these challenges may be manageable and tolerable, some can feel impossible to manage and overwhelming. No matter how big or small you may feel your problems are, connecting with a therapist can be a valuable first step towards change.

Registered Social Worker

I believe in the effectiveness of counselling, and talking through emotions, feelings and thoughts. I am passionate about helping people reach their best self! I am able to assist people coming from all different types of backgrounds, life experiences, ages, and more.

 Registered Psychotherapist (Qualifying)

I am honored to be able to share a brave and safe space to work with individuals and their struggles. It has always been my passion to help and understand others' journeys. I offer ways to grow, build resiliency, and offer coping and healing strategies to get through tough times. Life can throw unforeseen events that can cause stress, isolation, and pain.   

 Registered Psychotherapist (Qualifying)

Life is full of difficult hurdles we all must overcome, any number of which could have prompted your brave embarkment on your therapeutic journey. Whether it be difficult relationships, feeling overwhelmed with anxiety, or sadness, we can work together to identify and work through those tough emotions. I strive to create an atmosphere of empathy, trust, as well as free of judgement to ensure that all my clients feel supported on their journey to self-learning, healing and growth.   

 Registered Psychotherapist (Qualifying)

Making the decision to seek out therapy can be daunting. However, for many of us, who struggle with stress, anxiety, depression, grief, anger, relationship issues, or any other mental health concern, talking with someone about it can be an important first-step in the journey towards healing and self-discovery. As a therapist, my primary objective is to aide you in this journey, by creating a safe, warm, and non-judgmental space for you to explore any issues you may be experiencing.   

 Registered Psychotherapist (Qualifying)

Challenging and difficult life experiences can greatly impact our lives, but they can also lead to meaningful change. It is important that you feel supported while going through these experiences. I am committed to bringing warmth, empathy and patience into each interaction and am delighted to take the steps alongside you through your counselling journey.  

 Registered Psychotherapist (Qualifying)

Imagine what it would feel like to begin moving from your hurt towards hope? Providing support for your healing process in a calm, non-judgemental space, is something I consider a privilege to be part of, as your therapist. By taking an active role in your life, and talking to a therapist, you are investing in yourself, your relationship, and your family.  

 Registered Social Worker

I earned my Master of Social Work degree from Dalhousie University and in the last 8 years, I have worked closely with adults, youth and families. I emphasize being strengths-based and use a variety of therapeutic interventions/methods.

Registered Social Worker

 
I have obtained the knowledge and clinical experience in working with culturally diverse populations with varying types and severities of emotional and mental health concerns, such as PTSD, anxiety, and depression. After months working with my clients, most of them successfully reduced suicidal ideations and reported less depressive and/or anxious symptoms. 

 Registered Psychotherapist 

What has brought you here? A difficult diagnoses, an unending rut, conflict in a relationship? None of us can walk through life unscathed. Depression, anxiety, illness, addictions, family conflict, these things can leave us feeling hopeless and without options. Having the courage to try something different may be the first place to start.    

Registered Psychotherapist (Qualifying)

There can be extremely challenging and stressful times in life that can lead to feeling some difficult emotions. These can be hard to express to other people or even ourselves, which can sometimes even prolong the pain that we sit in. During our sessions, I will help provide a warm, non-judgmental and compassionate space. I want you to feel supported in your journey, as well as safe in being able to voice any thoughts or feelings that you have. 

Registered Social Worker

For as long as I can remember, I have been passionate about helping people who are struggling in their relationships - including the one they have with themselves. I will walk alongside you without judgement as you make sense of the thoughts and feelings you are experiencing at this time in your life. Therapy can provide you with perspective, growth and healing through life’s challenges. Sometimes all you need is a compassionate ear and some helpful tools to get through it all! I am very personable, and my style is open and honest.

Registered Social Worker

Are you struggling with personal issues and want to make positive changes in your life? Are you uncertain about how to reach out for therapy? It takes courage to reach out, and finding the right therapist for you is important. I work with clients confronting diverse challenges, including: depression, anxiety, substance use, eating disorders, workplace issues, relationship challenges, and life transitions.     

Registered Psychotherapist (Qualifying)

Life's challenges can lead to difficulties coping with our thoughts, emotions, relationships, tough situations and more. No matter the issue, I strive to provide a safe, judgement free space to help you gain support and insight in your life. I take a client-centred approach that prioritizes your personal needs, goals and strengths.  

Registered Psychotherapist (Qualifying)

Are you feeling stuck, unfulfilled, or struggling to find joy or meaning in your life? Are you experiencing difficulty at work or in your relationships? Do anxiety, depression, or past events have an impact on your day to day life? All of these things can impact our day to day functioning – the great news is it doesn’t have to stay this way! I provide a warm, non-judgmental, supportive space to explore what is going on in your life and help you find more ease in your day to day.

Registered Psychotherapist (Qualifying)

 Are you looking to improve your mindset in order to cope effectively with challenging emotions and situations? We can work collaboratively to ensure that all your individual needs and goals are being addressed, while also developing a strengths-based treatment plan that fits with your lifestyle and readiness. Throughout the years I have supported individuals in various contexts including Residential Treatment Programs, Day Treatment Programs, Educational Institutions, In-Home Services, and 1:1 support.   

Registered Psychotherapist (Qualifying)

I believe that counselling can be the first step in enabling sustainable change to improve your overall wellbeing. No matter what you’ve been through, there is always a way to move forward, foster hope and begin to heal.  

Registered Psychotherapist (Qualifying)

I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment.  Regardless of what is happening in life, prolonged suffering is not necessary. Whether you are struggling with anxiety, stress, depression, postpartum issues, obsessive compulsive tendencies, and self-esteem, I am here to facilitate you in achieving your goals. I believe that there is always light at the end of a tunnel, and this hope can be found with a bit of help.

Registered Psychotherapist (Qualifying)

As a counsellor it is my goal to help people learn how to improve their own lives. Identifying strengths and weaknesses, we’ll formulate a plan to tackle your goals the way you want to! I work from an empathetic and compassionate base with my clients and welcome individuals of all identities and experiences. I have particular experience working with teens and young adults struggling with life transitions as well as the LGBTQ+ community of which I am a proud member.  

Registered Psychotherapist (Qualifying)

Life is a winding road, and often we can encounter bumps, detours and roadblocks along the way. Navigating your way can be difficult without some help.    I am committed to being your helping passenger along your journey., using a non judgemental, client-centered approach, I can work along side you to help you reach your goals along your route.

Psychotherapist Intern

Life will inevitably throw challenges and heartaches our way, but this does not mean we must face these obstacles alone. I hope to provide a compassionate, non-judgemental space, giving you the opportunity to express yourself freely. Together we can figure out the best strategies to create sustainable changes in your life.