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Helping to Reconnect Counselling Services
Life Transitions
What are life transitions? Life transitions can be periods that involve significant changes to your lifestyle, for example, the birth of a child, moving, starting a new job, getting married, getting divorced and loss of a loved one. The global Coronavirus pandemic is a major change we are all adjusting to and can be classified as a life transition.
It has been confirmed by prior studies, that major life transitions have a strong effect on mental health. What makes transitions so challenging? Life transitions represent a change from what we are accustomed to and bring feelings of uncertainty, unpredictability and often things just feel unstable.
You may benefit from a consultation with one of our therapists if you find yourself experiencing a high degree of distress during a life transition that is significantly impacting your mood, ability to work, social interactions, or any other important area of your life. Asking for help is always a good thing!