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Helping to Reconnect Counselling Services
Anne Moody
Anne Moody, Registered Psychotherapist (Qualifying)
I strive to walk alongside individuals as they share their struggles, challenges or barriers. My collaborative, integrative approach might be a good fit for you if you are struggling with: stress or anxiety, depression, relationships, grief, confidence, family issues, work or school, developing healthy habits, a disability or are impacted by our ever changing world.
I will work with you to support you on your journey for positive change, helping your to create goals. I draw on a variety of approaches, tools and resources to meet the needs of clients. I combine techniques from therapeutic modalities such as: Cognitive Behaviour Therapy, Solution-Focused Therapy, and Client Centered Therapy. I am also of the mindset that Mindfulness is often a useful tool in the therapeutic process.
I have dedicated myself to helping others with personal development, change and their wellness journey. I am fortunate to work in the fields of Education and Fitness which has fostered my interest in lifelong learning and personal development. My goal is to create a warm, non-judgemental, empathetic space that can support you in your therapeutic journey. I look forward to working with you in your therapeutic journey.
