“Life's challenges can lead to difficulties coping with our thoughts, emotions, relationships, tough situations and more. No matter the issue, I strive to provide a safe, judgement free space to help you gain support and insight in your life. I take a client-centred approach that prioritizes your personal needs, goals and strengths.”
I currently offer in-person and virtual sessions, with the opportunity for free consultation to see that we are a good fit. My approach to therapy utilizes various modalities including CBT, Solution-Focused Therapy, Motivational Interviewing, DBT and more. I have counselling experience with depression, ADD/ADHD, eating disorders, addiction, anxiety and more.
I am committed to collaborating with you to explore your issues, reach your goals, and create change in your life during our time together. I look forward to connecting with you as you take the first steps in your counselling journey.