OUR TEAM

Therapeutic Approaches: The Gottman Method, Dialectical Behavior Therapy (DBT), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Solution-Focused Therapy (SFT), Mindfulness, and Narrative Therapy.

Therapeutic Approaches: Client-Centered Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Trauma-Informed Therapy, and Mindfulness-Based Therapy.

Therapeutic Approaches: Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Mindfulness-Based Therapy, Narrative Therapy, and Psychodynamic Therapy.

Therapeutic Approaches: Narrative Therapy, Solution-Focused Therapy (SFT), The Gottman Method, Cognitive Behavioural Therapy (CBT), Play Therapy, Mindfulness-Based Therapy, and other evidence-based modalities.

Therapeutic Approaches: I use a flexible approach to therapy, drawing from various modalities to best meet your needs. These include Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Motivational Interviewing, Dialectical Behavior Therapy (DBT), and more. My goal is to provide the tools and strategies that will help you make positive changes in your life.

Therapeutic Approaches: Solution-Focused Therapy, Acceptance Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and more.

Therapeutic Approaches: Person-Centered Therapy, Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness-Based Therapy.

Therapeutic Approaches: Client-centered approach to therapy, tailoring sessions to meet your unique needs. By drawing on various therapeutic techniques, we’ll create a plan that feels right for you and helps you achieve your goals.

Therapeutic Approaches: Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Solution-Focused Brief Therapy (SFBT).

Therapeutic Approaches: My integrative approach helps clients process their emotions, uncover patterns that may be holding them back, and recognize the strengths they already possess.

Therapeutic Approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Mindfulness.

Therapeutic Approaches: My approach is client-centered and emphasizes creating a strong therapeutic relationship that prioritizes your comfort and emotional safety.

Therapeutic Approaches: Integrative and collaborative approach tailored to each client’s unique needs. I aim to help you process thoughts and emotions, foster self-understanding, and develop effective coping strategies.

A Unique Approach: Nala’s natural intuition and calm demeanor help her connect deeply with clients, making her an invaluable part of the therapeutic process. Whether you’re seeking reassurance, companionship, or simply a soothing presence, Nala is here to help.