Uncontrolled anger does not only have negative effects on your health, it can also affect your relationships.
You may be experiencing issues with anger management if you:
- Are hurting others either verbally or physically
- Always find yourself feeling angry
- Feel that your anger is out of control
- Are easily irritated or in a bad mood
- Frequently regret something you’ve said or done when angry
- Notice that small or petty things make you angry
Utilizing psycho-educational materials from various provincial anger management groups and partner assault response groups, our counsellors can help you develop better self-understanding, develop your communication skills, identify your triggers, cultivate better judgment and increase empathy and connection with those around you.
If required, we will provide letters and documentation for court purposes.
