Helping to Reconnect Counselling Services

Uncontrolled anger does not only have negative effects on your health, it can also affect your relationships. 

You may be experiencing issues with anger management if you:

• Are hurting others either verbally or physically
• Always find yourself feeling angry
• Feel that your anger is out of control
• Are easily irritated or in a bad mood
• Frequently regret something you’ve said or done when angry
• Notice that small or petty things make you angry

Utilizing psycho-educational materials from various provincial anger management groups and partner assault response groups, our counsellors can help you develop better self-understanding, develop your communication skills, identify your triggers, cultivate better judgment and increase empathy and connection with those around you.

If required, we will provide letters and documentation for court purposes.