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Helping to Reconnect Counselling Services
Kelly Tarr
Kelly Tarr, Registered Social Worker
Life is a journey filled with a spectrum of emotions, and navigating the tough times alone can be isolating. As a dedicated counselor, I am passionate about providing empathetic and compassionate support to individuals throughout their personal journeys, whether that be through life's challenges or on a journey of personal growth and healing.
I offer individual counseling sessions from a client-centered perspective, focusing on drawing out your inner strengths to navigate various challenges such as anxiety, depression, stress, self-esteem issues, life transitions, and relationship difficulties.
My therapeutic approach is rooted in Narrative Therapy and Motivational Interviewing. I practice from a non-judgmental, collaborative, and empowering stance, ensuring a safe space where you can explore and grow. I integrate techniques from Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies, ensuring that our sessions are uniquely tailored to support you on your journey.
I bring an anti-oppressive, body-positive, and trauma-informed lens to my practice, recognizing how an individual's identity and life experiences shape their worldview and experiences.
Let's work together to explore your strengths, untangle challenges, and empower you to live a more fulfilling life. Taking the first step towards counseling can be transformative—I'm here to support your journey toward growth and healing.
