What obstacles stand in your path, today or everyday? Maybe these obstacles represent unhelpful thoughts and behaviours, relationship challenges, painful and traumatic life experiences, chronic stress, worry, and overwhelm. I am eager to take the journey with you to explore these obstacles, and to find adaptive ways to overcome them. Rather than navigating around the obstacles, what if we confronted them head-on, and leveraged them as a stepping stone on your path forward?
I bring a warm, empathic, and light-hearted energy to the therapy space, creating an atmosphere that invites you to discover your most authentic self.
Together, we will honour your pace for healing and growth, while safely working at the edges of your comfort zone. We will also leave time to recognize and celebrate victories of all sizes along the way.
At the heart of my work, I integrate mindfulness, values clarification, and intention-setting, while drawing from Cognitive-Behavioural Therapy, Dialectical Behaviour Therapy, Somatic Therapy, and Solutions-Focused Therapy.
I look forward to harnessing the power of authentic human connection with you!
