There are times in life where we find ourselves feeling lost, overwhelmed, having
difficulty coping, or just stuck and unable to push through to where we want to be. My aim as a counsellor is work collaboratively with you to overcome obstacles and work towards your goals by listening, observing, reflecting, and sometimes, challenging you.
I provide individual therapy using an integrative approach, pulling tools from many
modalities such as Narrative Therapy, Solution-Focused Brief Therapy (SFBT),
Cognitive-Behavioural Therapy (CBT) and Mindfulness Based Therapy, to support you in navigating life’s challenges and building resiliency in ways that speak to you. My commitment to you is that I will meet you where you are in your journey without
judgement and strive to get to know all the unique aspects that make you, you.
It is an absolute honour to create and share space that feels safe, fosters your
strengths, and fills you with confidence in your potential for healing and growth. I enjoy using creative tools and techniques, incorporating humour, and would describe myself as a student of life!
I always encourage clients to consult multiple therapists and find someone you
genuinely click with. You are the expert in deciding if I am the right fit for you! Please
feel free to reach out for a free 15-minute consultation to see if we would be a good fit.
