I believe everyone is doing the best they can in every moment and sometimes we need support with our thoughts, emotions, and stressors. You have just taken your first step. Reaching out for guidance and help in coping with the challenges you are facing is a sign of your strength and resilience. I feel it is a privilege to assist you in your improvements of your self-esteem, problem solving skills, interpersonal skills, and regulating your emotions.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I have experience with adolescents and adults with depression, anxiety, and borderline personality disorder (BPD). I have training and experience using DBT, CBT, and EFT.
My role is to listen and engage with you with an integrated therapeutic approach that suits your unique challenges and needs best. I am passionate in helping you find solutions to discover balance in your life. We will find tools and skills that will help you improve your daily life and reach your long term goals.
I greatly look forward to connecting with you to take your next step.