Mental health is fundamental to wellbeing. At times, it can be challenging to prioritize and uphold mental health on our own. In these moments, it helps to turn to others for support, understanding, and insight. Let’s work together to (re)discover your strengths, values, and goals, and navigate your path forward. I offer individual counselling for challenges including anxiety, depression, stress, grief, life transitions, self-esteem, relationship struggles, and perfectionism.
I have experience in clinical mental health and crisis line response. My approach includes techniques from Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices, but together, we can develop an approach that aligns with your unique needs.
I offer nonjudgmental, compassionate, collaborative, down-to-earth therapy. I'm here to support and empower you in your journey, whether it is one of healing, self-discovery, personal growth, or authentic living. I provide virtual and in-person therapy, and offer free consultations to ensure we're the right fit. I look forward to connecting with you!