Helping to Reconnect Counselling Services

I foster a safe and comfortable space to work through difficulties and explore ways to grow, and would love to work alongside you as we discover ways of coping and healing through difficult times. Going through life's many changes can bring about feelings of stress and isolation and I hope by working together, we can identify and work through those feelings.

 I offer individual, and family therapy for a wide variety of concerns including anxiety, depression, inter-familial relationship issues, self-esteem, life transitions, and stress management.

I work using an integrative approach incorporating models such as Solution-Focused therapy, attachment-based frameworks, Cognitive Behavioural therapy, Narrative therapy as well as Mindfulness-Based therapy. I have over 5 years of experience supporting individuals with Anxiety, Depression, Autism Spectrum Disorder, FASD, and learning difficulties. I look forward to meeting with you and identifying how best to support you!