Many people struggle to navigate life’s challenges. It is important that you feel supported while confronting these obstacles. In cultivating a supportive and therapeutic relationship, it is my goal to help you reach your goals. I offer a warm and compassionate space for you to process difficult experiences, expand self-awareness, and investigate new perspectives. We will work collaboratively to strengthen your ability to cope and build tools that foster resiliency and empowerment. I offer individual, couples, and family therapy for a wide range of issues including; anxiety, depression, self-esteem, addiction, trauma, and loss.
I work from a client-centered and holistic approach and believe in the importance of meeting you where you’re at. I utilize an integrative approach that uniquely combines a variety of therapeutic treatments based on your individual needs and goals. Modalities include CBT, DBT, Acceptance & Commitment Therapy, Mindfulness, and Emotion-Focused Therapy.
Reaching out for support is a courageous and admirable step. I will accompany you on the journey towards healing and growth. Together, we will break through barriers and uncover meaningful and lasting change for a more fulfilling and authentic life.