I believe in the effectiveness of counselling, and talking through emotions, feelings and thoughts. I am passionate about helping people reach their best self! I am able to assist people coming from all different types of backgrounds, life experiences, ages, and more.
I utilize a series of techniques and refer to building up a "tool box". I utilize approaches from Cognitive Behavioural Therapy, Client-Centred Approach, and Solutions Focused Approach. I work from a trauma informed lens. I am passionate about building resilience and strengths. I have techniques that can help with sleep, anxiety, depression and more!
I absolutely understand that it can be difficult to reach out for help when yourself or a loved one is struggling. By doing research on clinicians, you've made the first step! I meet my clients where they are at - if that's just wanting to ask questions, or if you're ready to begin sessions. I am here to support you, wherever you're starting from!