Life will inevitably throw challenges and heartaches our way, but this does not mean we must face these obstacles alone. I hope to provide a compassionate, non-judgemental space, giving you the opportunity to express yourself freely. Together we can figure out the best strategies to create sustainable changes in your life.
I use an eclectic approach to draw from a variety of treatments including Cognitive Behavioural Therapy, Positive Psychology, and Solution-Focused Therapy.
I offer in person and virtual appointments. Please feel free to reach out with any questions or to book a consultation.